These are small concentrated drinks that act in a similar way to the drinks.Ĭaffeine is the major ingredient in these drinks and has marginally higher amounts of caffeine than a usual soft drink. Recently, a new addition to this market has been energy shots. They claim to provide extra energy, mental alertness and stamina for those who consume it. The Food Standards Regulations Committee compared various caffeinated products and found the following: Type of drinkĮnergy drinks are beverages that contain ingredients in singular or combinations of caffeine, taurine, guarana, sugars and other herbal extras including ginseng. High consumption of caffeinated drinks could lead to less water being drunk throughout the day, this combined with the dehydrating effect of caffeine could have further negative health effects on children. Until a safe consumption level for caffeine is determined, beverages high in caffeine or with added caffeine as an ingredient are not recommended for children. At doses of 100-400mg, they experienced increased nervousness and jitteriness. Food Standards Australia New Zealand reports that at doses of 95mg of caffeine, children aged 5-12 experienced disrupted sleep. How much caffeine are children allowed?Ĭurrently, Australia has not determined a safe level of caffeine consumption for children. But parents and children need to be careful – caffeine can cause side effects, especially in children.
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